Lifetime Activities, Unit 1: Introduction to Lifetime Activity

$5.00 for 1 month

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This unit will start by introducing the idea of lifetime activity. Students will discuss the benefits, recommendations, and ways to increase physical activity. Students will identify different types of exercises and start a log of the physical activity that they do. Students will find their target heart rate and BMI and end will learn the basics of a few common lifetime activities.

Minimum 1 week commitment

BLIFEACT1 – $5 proctoring per unit fee (1/8 credit, 30 days)