FITNESS FOR LIFE (0.5 Credit Available)

Unit Code Unit Name Unit Description Credit(s) Fulfills
BFITNESS1 Week 1: Wellness & Safety 1-week commitment
In this unit, we discuss the importance of fitness and wellness and the benefits of physical activity. We cover how to be smart and safe during physical activity and the appropriate amount of exercise.
0.125 or 1/8th Fitness for Life
BFITNESS2 Week 2: Self-Management & Lifestyles 1-week commitment
In this unit, we discuss self-management skills and how a positive attitude can help you reach your physical activity goals. You will also learn about cardiovascular fitness and recreational activities.
0.125 or 1/8th Fitness for Life
BFITLIFE3 Week 3: Strength, Endurance, & Flexibility 1-week commitment
In this unit, we will get into skill related physical fitness, strength, endurance and flexibility principles. In addition, we will go over general fitness and body composition information.
0.125 or 1/8th Fitness for Life
BFITLIFE4 Week 4: Nutrition & Stress Management 1-week commitment
In this unit, we will go over nutrition and food choices. We will also discuss stress management and how to keep a perspective based on overall wellness. The course will help you develop a personal health and fitness program.
0.125 or 1/8th Fitness for Life